In more than 90% of people, hair fall increases by almost 30% during the monsoons. It is perfectly acceptable to experience a hair fall of about 50-60 hairs per day on an average day.
During the monsoon, this number can increase up to 250 or more. But do you know, hair grows faster in summer.
In the monsoon season, many factor-like acid rainfalls, humidity nutrition deficiency, chemical treatments like straightening, coloring, etc., and various bacterial and fungal infections cause intense damage to your hair and make them fall. That’s why hair needs utmost care in monsoon.
Simple ways to prevent hair fall in monsoon
Eat balanced diet
Any deficiency of iron, vitamins, zinc, or protein will make your hair follicles sensitive in this weather, leading to extreme hair fall & slow growth.
A balanced diet plays a vital role in keeping healthy hair as it fulfills all the nourishment requirements of the follicles, resulting in a minor hair fall. Follow Japanese water therapy and avoid eating oily and junk food this season.
When it comes to specific foods that promote strong hair then scroll and check out.
Intake of biotin is essential for your body to make keratin, a hair protein responsible for making hair stronger, smoother, and shinier.
Eggs are a great source of biotin, protein, and essential nutrients like choline, vitamin A, D, and B12 which are highly beneficial for your hair. But if you don’t eat eggs, you can try avocado, and they are also a rich source of biotin.
Green leafy veggies
Green leafy vegetables like spinach, broccoli, cabbage, and kale are the best foods for hair growth.
The high iron, vitamin A, and magnesium content help reduce hair fall and make them healthy.
It also contains omega-3-fatty acid, which naturally conditions hairs and stimulates sebum secretion. It can transform your hair from brittle to nourished, shiny hair.
Berries like strawberries, blueberries, and cranberries are monsoon staples loaded with a good amount of vitamin C and antioxidants, an essential protein required to prevent breakage and provide a natural boost to your hair from the roots.
Antioxidants and vitamin C are essential for collagen production to help protect hair follicles against damage from harmful molecules called free radicals.
Fenugreek seeds, also known as methi, are rich in folic acid, nicotinic acid, Vitamins, proteins, and minerals, which are beneficial against hair fall and dandruff and in treating a variety of issues like dryness, baldness, and thinning of hairs.
Research supporting the seeds’ efficacy for these purposes is sparse, though some evidence suggests promoting hair growth and stronger hair follicles.
The seeds also help moisturize the hair and bring back the shine and bounce. It is tremendously helpful either as a supplement or hair treatment.
Don’t comb & tie wet hair
Often we brush & tie our wet hair in a hurry to go out. Keep in mind that your hair is very fragile and breaks when it is wet.
Do not tie your hair just after a shower, and let your loose hair get air-dried naturally. Instead of a hairdryer, use a soft microfiber towel that dries out your hair rapidly and reduces friction between the hair.
The microfiber hair towel absorbs moisture from your hair without causing any damage or breakage and leading to healthier locks over time.
Also, avoid combing hair in wet conditions, leading to shedding more hair. And, make sure when running the comb through your hair that you’re combing slowly.
Regular hair wash
The first and foremost requirement is to cleanse your hair regularly with water and shampoo every alternate day in this humid weather.
During monsoon, the excessive humidity in the weather leads to an oily scalp that attracts dirt, making your hair weak, dry, rough, and brittle, and eventually leading to falling.
It is essential to wash your hair regularly to avoid it. Use mild antibacterial shampoo as it helps fight fungal infection during rainy weather.
Shampoos also remove excess oil and dead skin cells, promoting hair growth. Focus more on cleaning the scalp rather than the length of your hair.
Never skip conditioner
It is imperative to condition your hair after shampooing, no matter the weather. Condition your hair with a nourishing and hydrating conditioner.
A rich conditioner smooths the cuticle gives you soft hair that looks healthy and manageable. Apply the conditioner with a wide-tooth comb to spread it well.
Never apply conditioner on your scalp, as it will make the roots oilier than they naturally are. Rinse your hair with cold water for extra shine.
Avoid using styling tools on your hair
Monsoon weather already has many damaging effects on hair. Your scalp becomes sensitive during monsoon.
Hairstyling tools, like a straightener, curler, etc., strip off the natural oil from hair, break down its hydrogen bonds and tear the natural keratin layer, leading to extreme hair fall.
So, at least during this season, do not bring any extra damaging effects on your hair by using the hair styling tools.
Wash away the rainwater
Experts say that rainwater has pollutants and chemicals from the air that clog the hair follicles making your hair dull and thin, itchy, dry, and brittle.
There is also an increased risk of fungal infections because rainwater can cause the hair to fall and make your scalp itchy.
So whenever you get drenched in the rain, wash your hair immediately as soon as you reach home.
Cover up your hairs
While you are usually required to stay at home as much as possible if you have to step out in the rain, make sure you carry an umbrella or a raincoat.
Always keep your hair covered with a cap or scarf, whether it is no rain outside. Make an excellent hairstyle statement and protect your hair from the pollutants and humidity present in the weather that can cause excessive frizz or weigh down your hair.
You can also carry a small microfiber towel in your bag to dry your hair if you get drenched in the rain.
Stay away from salon treatments
Reschedule your hair color treatments, smoothening, straightening, perming, or other chemical treatment after the monsoon season.
Salon treatments make the hair oily and greasy causing extreme damage to the hair and scalp, making it prone to breakage and hair fall.
You should even avoid using hair sprays during the monsoons. Instead of this, you can pay a visit to a spa and pamper your hair with a good spa session.
What to do after getting drenched in rain?
During the monsoon season, you can get drenched in the rain at any time. In such a situation, you need to put some effort into making sure that it does not affect your hair in any way.
Follow these simple steps if your hair gets wet in the rain.
- You need to clean your hair as soon as you reach home. Wash your hair with a mild shampoo to remove all the dirt,dust and other particles from your hair. It will clean your hair and scalp both.
- Now after the cleansing, its time to provide deep nourishment to your hairs. Conditioning is very necessary to keep your hair frizz-free. Apply the conditioner properly from scalp to the roots. Keep the conditioner for a while and then wash.
- Now the step is drying your hair. Do not go harsh on your hair.
- Use a microfiber towel and gently wipe the excess water.Do not comb wet hair, first allow your hair to dry properly and then comb your hair to prevent hair fall.
Stop hair fall by using these effective home remedies
Yogurt hair mask for damage free hair
- 1 cup of yogurt
Take yogurt and whip it. Apply it on your scalp, hair, and hair ends by massaging it well. Cover your hair with a shower cap and let it rest for 20 minutes, then wash your hair with a mild shampoo.
How it works
The protein found in yogurt helps strengthen the hair, preventing split ends and hair fall. The lactic acid in yogurt helps to hydrate the hair, and when rinsing, it helps to clear away dead skin cells.
Avocado and coconut oil hair mask for lustrous shine
- A ripe avocado
- 1 tsp coconut oil
Take a ripe avocado and add coconut oil to it to prepare this. Now apply this mixture to your hair and let it sit for 30 minutes before rinsing it off.
How it works
Avocado is an excellent source of biotin, potassium, and magnesium, adding smoothness and shine to hair.
Coconut oil prevents dry, flaky scalp and dandruff, split ends, and hair fall. It can also soften, add sheen, and help repair dry hair.
Egg hair mask for deep cleansing
- 1 whole egg
- 1 tbsp honey
- 1/2 tbsp lemon juice
Beat egg, lemon juice, and honey until it is frothy. Generously apply it to your hair. Cover the hair with a shower cap. Leave on for about 20 minutes. Then wash off with a deep cleansing shampoo.
How it works
Applying egg to the hair can stimulate hair growth and nourish the roots. Lemon makes it shinier and reduces oil and dandruff. On the other side, honey can help restore the natural luster of your hair.
Mayonise and banana hair mask for freez-free hair
- 2 ripe bananas
- 2 tbsp mayonnaise
- 1 tbsp olive oil
In a bowl, mash bananas well and then add mayonnaise and olive oil to make this mask. Mix all the ingredients to make a smooth paste, and then start applying the mask to your hair and scalp. After 45 minutes, wash it off with a mild shampoo.
How it works
Bananas are rich in magnesium, potassium, protein, and vitamins nourishing and softening hair. At the same time, mayonnaise and olive oil adds shine and strengthen hair from root to tip.
Fenugreek and lemon hair mask for dandruff & hair fall
- 2 tbsp fenugreek seeds
- 1 tbsp fresh lemon juice
Soak two tablespoons of fenugreek seeds in water and leave it overnight.
Grind the seeds into a paste using the same water, which will turn sticky, and then add 1 tbsp of lemon juice to it and mix well.
Apply it to the roots of your hair and leave it for 30 minutes. Massage a little on the scalp before rinsing your hair with a mild shampoo. For best results, repeat the regime at least twice a week.
How it works
Fenugreek, aka methi, treats split ends and imparts a healthy shine to your hair, and on the other side, lemon juice stimulates hair growth and helps prevent dandruff.
Why does hair become frizzy in monsoon?
Acid rains, dirty rainwater, and an increase in humidity levels adversely affect your scalp, which in turn impacts the quality of your hair can lead to an excessive amount of hair fall.
In this weather, your hair absorbs hydrogen, forming bonds, and swells until the smooth cuticle erupts to make them frizzy.
Which hair oil is the best for the rainy season?
Coconut oil, jojoba oil, and olive oil are highly beneficial during the rainy season. Even essential oils such as rosemary, lavender, and tea tree oil are great for the hair during monsoon.
Is hair fall common in monsoon?
Yes, hair loss is one of the most common problems people experience during monsoon. In more than 90% of people, hair fall increases by almost 30% during the monsoons.
Hair fall increases during monsoons because of the increased humidity in the atmosphere, dry scalp, dandruff, and contact with acidic rainwater.
Which hair pack is the best for hair growth?
Any hair packs containing avocado, amla, fenugreek seeds, and coconut oil are great for hair growth. Try any of the above-mentioned hair packs; they will help hair growth.