Does Hair Grow Faster in Summer? Know The Reason Behind This

Does hair grow faster in summer? You must have heard this question from many people. But have you felt like this? And if hair grows faster in summer, do you know the reason behind this? Today I will tell you about all these things in detail.

And apart from this, I will tell you such things that will help to regrow your hair and make them healthy in summer. So let’s go ahead and discuss all these things.

The National Institute of Health conducted a “Seasonal Changes in Human Hair Growth” study in 1991, which helps support this idea. Although there hasn’t been a lot of research done on this subject, and NIH did this study decades ago, the data is still pretty clear—warmer weather affects our bodies and positively impacts hair growth.

It comes out from the overhead lines that human hair grows faster during the summer, but only by about 10% compared to hair growth during the winter months.

Do you know that it is not summer in itself which stimulates the process? Let’s see what could be the reason behind this.

What affects faster hair growth in summer?

Is this because of the humidity present in the atmosphere? Well, I don’t think that only humidity stimulates hair growth. Perhaps it’s due to increased blood circulation.

We tend to be more physically active in summer, which increases the efficiency of blood flow. Increased blood flow means more blood reaches the scalp, so increased nutrients to the scalp equal slightly faster hair growth.

Or the warmer weather boosts the supply of nutrients needed for keratin production. The production of this protein (essential for hair growth ) increases, and your locks grow faster.

Other factors that stimulate hair growth in summer

Healthy diet

A balanced diet plays a vital role in keeping healthy long hairs as it fulfills all the nourishment requirements of the follicles, resulting in the fastest hair growth.

Any deficiency of iron, vitamins, zinc, or protein will lead to hair fall & slow growth. We eat lots of fruits and veggies in summer that positively impact the hair’s growth, strength, and volume.

Lots of hydration

During the warmer months, we drink roughly two and a half liters of water a day, beneficial for our hair. Much like a plant needs water to grow, so does hair. Water is a key ingredient that supports vitamins, which contribute to your hair growth.

Drinking sufficient water supports hair growth from root to tip. It also helps prevent split ends and brittle hair and makes your scalp healthy.

Sweat

Sweating from your scalp helps unclog your hair follicles, allowing room for new hair growth. And blood flow to your hair, and the sweat makes them look shinier than before.

But it is important to note that while sweating does open up your hair follicles to promote new hair growth, excessive or salty sweat build-up on your scalp is not suitable for your hair.

The salt content of the sweat will make your hair lifeless. So, it is essential to wash your hair after your workout, so any excess sweat isn’t sitting on your head for a long time.

Exercise

Exercise can help hair grow because it increases blood flow and circulation throughout the body. An increase in blood flow means that more nutrients and oxygen are reaching the scalp, promoting fast hair growth.

A proven fact is that 35-40 minutes of moderate exercise every day rejuvenates the hair, leading to healthy growth.

We have already discussed whether hair grows faster in summer or not and the factors that affect hair growth in summer.

Now let’s see things that will promote your hair growth and make them healthy and shinier than ever before.

Intakes that promote hair growth faster

According to board-certified dermatologist Sharleen St. Surin-Lord, our bodies require a diet high in plant-based foods, fiber, antioxidants, and protein for optimal hair growth.

And When it comes to specific foods that promote hair growth, the healthy hair all-stars are here. Let’s scroll and check out.

Berries

Berries like strawberries, blueberries, and cranberries are readily available in the summer months and can be included in your diet.

Berries contain a good amount of vitamin C and antioxidants, an essential protein required to strengthen hair and prevent breakage.

Sweet potatoes

If you are dealing with hair fall and split ends, then sweet potatoes are a must for you. Sweet potatoes contain beta-carotene, which the body converts into vitamin A, which is further linked to good hair health.

Vitamin A promotes sebum production, strengthening hair roots, promoting hair growth, and preventing them from breaking.

Biotin

Intake of biotin is essential for your body to make keratin, a hair protein responsible for making hair stronger, smoother, and shinier.

Eggs are a fantastic source of protein and biotin, which are highly beneficial for your hair. But if you don’t eat eggs, you can try avocado. They are also a rich source of biotin.

Papaya

The wealth of folic acid and antioxidants present in papaya enhance the circulation of blood, oxygen, and nutrients to the hair follicles and promote the growth of healthy hair.

According to a 2012 study, the vitamin A in papaya helps your scalp produce sebum, nourishing and strengthening your hair. So without delay, include papaya in your daily diet.

Bell peppers

Red, yellow, and green bell peppers are delicious vitamin sources necessary for hair growth.

The vitamin C present in bell peppers helps in the production of collagen in the body that keeps the hair healthy and helps in optimum levels of hair growth.

Products that remain your hair damage-free this summer

When it comes to thick, healthy hair, we are bombarded with tons of hair care products promising to improve the look and feel of our hair.

But the product doesn’t need to be chemical-free. That’s why I recommend you an only and safe product that works as a conditioner, detangler, and UV protectant and will keep your hair looking beautiful all summer.

Sun Bum Revitalizing 3 in 1 Leave-In Conditioner Spray

Enhance and restore hair while controlling frizz and preventing split ends.

This unique vegan blend helps restore moisture, repair damage, reduce tangles, and slow color fading with sunflower seed oil and quinoa protein.

It’s perfect for all hair types and will leave your hair smooth and shiny! The key to maintaining healthy locks is healthy, natural ingredients.

This revitalizing hair product is enriched with Coconut Oil, Banana, and Pulp and is Vegan, Gluten, Cruelty and Paraben Free. It keeps hair smelling unique and genuinely soft after swimming in the ocean or chlorinated pools.

I am sure it’s going to be your new fave!

Easy-Breezy homemade remedies for long hairs

If you’re trying to regrow hair that you’ve lost or would like to improve your hair texture naturally then, try some of these natural at-home remedies.

Their proven benefits can help stimulate growth and enhance the hair you have.

Avocado hair mask

Avocado is such a magical thing that will eliminate all your hair problems.

An avocado hair mask can prevent dry and frizzy hair as it is rich in omega-3, amino acids, and vitamins A, D, E, and B6. It promotes hair growth.

It is rich in vitamin E, which helps moisturize your hair and make it thicker.

Ingredients

• 1 medium-sized ripe avocado
• 1 ripe banana
• 1 tbsp olive oil
• 1 tbsp coconut oil

How to apply this mask on hairs?

Mash avocado and banana together. Add one-one tablespoon of both oils to this paste.

Gently massage this paste into your hair, covering the roots and tips. After 30 minutes, rinse with cold water and shampoo.

How often tu use this hair mask?

For best results, use this mask twice a week.

Egg hair mask

As I told you above, taking eggs into your diet is very beneficial for your hair, but if you do not like to eat and want to take advantage of eggs, this option is best for you.

This egg mask promotes healthy hair and prevents hair damage with its rich nutrients and conditioning properties.

It stimulates faster hair growth with its rich content of protein.

Ingredients

• 1 whole egg
• 1 cup yogurt
• 1 tablespoon coconut oil

How to apply this mask on hair?

Beat the egg in a bowl and mix it with yogurt and coconut oil to form a smooth paste.

Wet your hair with water, and start to apply the mask on your scalp while spreading it onto the hair strands to the tips.

Cover your hair with a shower cap and let it stay for at least 60 minutes. Rinse it off with cold water and shampoo, and conditioner after that.

How often to use this hair mask?

For faster results, follow this treatment once a week.

Hibiscus hair mask

The petals and leaves of the hibiscus flower infuse the scalp with nutrients and strengthen the hair as it contains calcium and vitamin C.

It stimulates blood circulation to the scalp, enhances hair growth, and leaves the scalp clean and healthy.

Ingredients

• 10-12 hibiscus leaves
• 1/4 cup curd
• 2 tbsp olive oil
• 1tbsp coconut oil

How to apply this mask on hair?

Grind all the hibiscus leaves and add 1/4th cup curd to form a fine paste.

Then add olive oil and coconut oil to this mixture and mix it well. Apply a thick layer all over your scalp and hair.

After 15 minutes, wash off with cool water and shampoo. Don’t forget to apply the conditioner.

How often to use this hair mask?

For best results, use it once in 15 days.

Coconut milk hair mask

Coconut milk has a high protein profile that can promote hair growth or prevent hair loss.

Coconut milk is also notable for its moisturizing effects to condition your hair and scalp.

Still, more studies on coconut milk are needed to determine whether this substance slows down the rate of hair loss.

Ingredients

• 4 tbsp coconut milk
• 2 tbsp lemon juice

How to apply this mask on hair?

Mix both the ingredients in a bowl and mix it well. Now, refrigerate for 2-3 hours.

After 2-3 hours, apply this mask to your hair and massage for 10 minutes.

Then, cover your head with a shower cap and let it sit for 45-50 minutes. Wash your hair with a mild shampoo

How often to use this hair mask?

Do this once every week for better hair growth and a nourished scalp.

Strawberry hair mask

Packed with Vitamin C, strawberries encourage iron absorption and encourages better hair growth.

Magnesium, omega three fatty acids, and copper present in strawberries are essential for healthy hair.

Strawberries help strengthen pores, significantly reduce hair fall and battle the oiliness build-up from your scalp.

Ingredients

• 3-4 fresh strawberries
• 1 tablespoon of coconut oil
• 1 tablespoon of honey-almond

How to apply this mask on hair?

Blend all the ingredients until you get a mixture that has a smooth consistency.

Apply the mask on your scalp and from the roots to the tips of your hair. Use cold water to rinse it off after 20 minutes.

How often to use this hair mask?

Apply this strawberry mask twice a month for impressive results.