Drinking eight glasses of water a day is very beneficial for our health. According to Japanese water therapy, staying hydrated can improve mood, productivity, energy level, and reduce stomach acid.
But what if we told you that there is something you can drink that will hydrate you faster and longer than regular drinking water and improve the health of your blood and bones. Don’t be surprised; it’s possible with alkaline water(pH water).
Alkaline water is one of the latest health trends. It is said that drinking pH water is healthier than drinking regular water. It helps detoxify the body and regulate the pH value.
what is alkaline water?
The “alkaline” in alkaline water relates to its pH level. A pH level is a number that calculates how acidic or alkaline a substance is on a scale ranging from 0 to 14. For illustration, something with a pH of 1 will be so acidic, and something with a pH of 13 will be so much alkaline.
Normal drinking water usually has a neutral pH of 7. Alkaline water usually has a pH of 8 or 9. It is believed that alkaline water helps neutralize acids in the body, thereby preventing various diseases, including high acidity.
is alkaline water good for you?
Alkaline water is somewhat controversial. In some research, many benefits were found in it, while in some it is working like regular water.
According to the Mayo Clinic, regular water is best for most people, as there is no scientific evidence that fully confirms the claims made by proponents of alkaline water(pH water).
While a 2012 study found that drinking naturally carbonated artesian-well alkaline Ionized water with a pH of 8.8 can help deactivate pepsin, the primary enzyme that causes acid reflux.
And another study published in the Shanghai Journal of Preventive Medicine, drinking pH water can be beneficial for people suffering from high blood pressure, high cholesterol, and diabetes.
alkaline water benefits
Alkaline water raises the pH level of your drinking water, unlike RO (reverse osmosis) water which makes it more acidic. Alkaline water is medicinal, curative, and neutralizes acidic properties in the body and blood.
Therefore, a more alkaline body will lead to better health. The benefits of pH water include:
- Neutralize acidity
- Super hydrating than normal water
- Immunity booster
- Having anti-aging properties
- Improves digestion
- Improve blood circulation
- Helps in weight loss
- Flush out toxins from the body
- Maintaining healthy bones
- Cancer resistance
How to make high alkaline water at home
Suppose you have a low budget and can’t purchase alkaline water every day. Then, don’t worry; we will tell you two easy ways to add minerals to water, which increases the alkaline level.
Using baking soda
With a pH level of 9, baking soda is one of the most popular and easiest ways to alkalize your drinking water. Mix one teaspoon of baking soda with eight fl oz of pure water to make it. Stir the mixture well till the baking soda dissolves completely. Once done, gulp down a glass.
Have you ever wondered why we are asked to start our morning with a glass of lemonade? While lemon juice naturally has a low pH and is considered acidic before consumption, it is alkaline after consumption. Squeeze a fresh lemon into a glass of pure water and drink it. It will boost your immune system and make your skin glow.
Best products for alkaline water
pH drops are specially formulated to convert normal drinking water to alkaline Ionized water. These liquid droplets are flavorless and made with highly concentrated minerals and electrolytes, so you only need to add a few drops to each glass of water to raise the pH.
This drinking water filter turns your regular water into ionized mineral 9.5 pH alkaline water in minutes. Each filter is designed for three months or 750 refills. You can fit this refill in any bottle with an opening of 1″ and more extensive. It infuses water with vital minerals, magnesium, and electrolytes. And the best part is that you can use any water – pure filtered, tap water, or distilled water.
Hskyhan Alkaline Water Filter Pitcher
This pitcher filter can reduce harmful substances and defeat peculiar odors, providing healthy and purified water using 7-stage water filter technology. This pitcher has two extra high-quality and easy-to-install filters to funnel out acidic water. You can drink the filtered water directly or add it to your coffee maker for a more pleasant aroma.
pH ON-THE-GO filter
This pH filter is tiny and lightweight. Each pouch comes in a sturdy, waterproof foil bag so you can take your pH with you anywhere, anytime, for clean water. The four balls come in a pouch, remove heavy metals, prevent bacteria, add beneficial calcium and alkalize water. Each pH On-the-Go Filter lasts for 416 cups/26 gallons/98 liters of water, or a lifetime of 50 days, based on average daily consumption of 8 glasses a day. Pour one on the go into your glass or bottle and enjoy clear water without hassles!
An additional fact about alkaline water
To get rid of the rising problem of polluted and fluoridated water, an organization in India has invented a method to improve water quality scientifically. This organization has collected soil from various origins and created an earthen jar that instantly converts low pH level water into alkaline water.
How is it different from other jars?
This jar is equipped with a mineral filter that can convert 4000 liters of water into alkaline.
Usually, it costs Rs 50000 to 1 lakh to install one alkaline water unit, but this jar will be available for only Rs 1000.
Can alkaline water hurt your kidneys?
Drinking alkaline water is not harmful. But if you have chronic kidney disease, please consult your doctor before using it.
Can you drink alkaline water every day?
Yes, drinking alkaline water every day will not harm your body and provide health benefits.
We recommend consuming eight to twelve glasses (two to three liters) of pH water per day for optimal benefits.
Can alkaline water cause side effects?
Unless you have kidney disease, alkaline water is considered safe for consumption. Furthermore, high pH can make your skin dry and itchy or cause an upset stomach.