Japanese water therapy for weight loss involves drinking room temperature or lukewarm water on an empty stomach after waking for weight loss and cleansing the digestive system, directly affecting skin tone and curing several disorders.
As you know, water is the miracle remedy for glowing skin to weight loss. Drinking water in huge quantities is several times better than diet, supplements, and medicines.
Usually, water is the most potent medicine that can keep your body healthy and prevent many disorders. Further, excessive water consumption provides magical results and benefits to the human skin.
The skin consists of plenty of water, and it needs a high level of hydration to stay supple, soft, and glowing.
According to studies, drinking water instead of soda can help weight loss.
So tie the knot that drinking water, whether from tap or bottle, is the best source of fluid for your body. Drinking plenty of water has many reasons and logical facts.
Let’s take a look at these quick & exciting facts.
- Adult humans are 60 percent water, and our blood is 90 percent water.
- Water is essential for the kidneys and other bodily functions.
- When dehydrated, the skin can become more vulnerable to skin disorders and wrinkling.
- There is no universally agreed quantity of water that must be consumed daily.
What is Japanese Water Therapy For Weight Loss?
Most of the health problems are connected to our gut. Japanese Water Therapy for weight loss helps clean your stomach and boost your digestive system.
This therapy involves drinking several glasses of room-temperature water every morning when you first wake up.
Remember that the Japanese believe that cold water is harmful to health because it causes fats and oils in your food to harden in your digestive tract.
In turn, it disturbs digestion and causes several diseases. So, always prefer lukewarm water instead of cold whether you are drinking early morning or at some other time, according to Japanese water therapy for weight loss.
These early morning hours are considered ‘blissful’ for your skin tone and overall health. It helps relieve stress, promotes weight loss, and ensures a robust digestive system.
According to clinicians, you must do Japanese water therapy to treat various conditions for different periods.
Some examples :
- Constipation-10 days
- High blood pressure-30 days
- Diabetes type 2-30 days
- Cancer-180 days
Steps You Should Follow For Japanese Water Therapy
- Drink at least 4 to 5 glasses of water, each of 160 ml every morning, on an empty stomach. Make sure that water should be consumed at room temperature or lukewarm.
- After that, brush your teeth and you can continue with your daily routine. And remember that you should not eat or drink anything for at least 45 minutes after drinking water.
- The second thing they state that at each meal, eat only for 15 minutes, and wait at least 2 hours before eating or drinking anything else.
- Elderly people, those who are suffering from any serious health condition, or even those who have just started out should begin the therapy with two glasses of water every day and gradually increase the number of glasses.
You can also take breaks in between if you cannot chug down all the glasses in one go.
Benefits of Japanese Water Therapy For Weight Loss
Drinking water as soon as you wake up in the morning, might it be regular or with lemon, but the fact is that this simple habit can bring you lots of health benefits.
Scroll down and know all the health benefits of this Japanese water therapy for weight loss.
Helps in Prevent Constipation
Mild dehydration can cause constipation. Increasing water intake may help relieve constipation as increasing water content inside the gut can help soften stools and stimulate bowel movements.
Normalizing Blood Pressure
When it comes to blood pressure health, no other beverage beats water.
Stabilizing the Heartbeat
When the body is dehydrated, the heart has to work harder to stabilize blood flow.
So, the easiest and most effective way to achieve a lasting lower heart rate is to drink plenty of water regularly.
Regulating Body Temperature
The body must maintain a healthy body temperature during the summer season to avoid overheating.
Because water can absorb and transfer heat well, the human body uses it to stabilize temperature.
Lower Uric Acid
Gout is a painful medical condition that often occurs when too much uric acid is in the body.
Research shows that drinking at least 10-12 eight-ounce glasses of water will help your kidneys flush out uric acid faster.
Improves Skin Tone
Studies have revealed that drinking just two cups of water can increase blood flow to the skin, which gives it an even tone.
It helps the body flush out toxins while giving you healthier skin. This therapy also maintains skin elasticity, removes all signs of aging, and keeps the skin healthy and glowing.
Promotes Weight Loss
Drinking more water may have a filling effect, as water takes up space in your stomach that prevents you from overeating.
This Japanese water therapy also encourages strict eating windows of 15 minutes, with long breaks between meals and snacks to reduce calorie intake. Both of these factors lead to weight loss.
Boost up Your Immunity
Staying hydrated helps your body naturally eliminate the bacteria and toxins that cause infection.
So we can say that drinking water can help improve your body’s overall immunity.
Helps in Relieves Headache
Headaches are widespread among people and can trigger through dehydration.
Adequate hydration can prevent this from happening.
Other Points to Be Followed With Japanese Water Therapy
Drinking enough water is not anything but just a miracle for your body. It helps you burn more calories and also makes your overall body healthy.
However, bear in mind that only just drinking water is not enough. So, the Japanese theory also states these essential points that you have to follow along with water therapy:
- No matter where you are, you can go take a walk. Walk quietly every day for at least an hour. This will help in fastening your metabolism.
- Every night, before going to the bed, gargle at least 4-5 times with warm water mixed with salt.
- Expert says that chew your food an estimated 32 times before swallowing as it helps in better digestion of food.
- Avoid eating and drinking while you stand as it may lead to digestion issues.
Is Japanese Water Therapy For Weight Loss Effective?
This water therapy has been beneficial for many people, but some did not get any results.
This therapy is an infallible treatment for weight loss, but many people claim that they gain weight at an even faster pace than they lost it when they stopped this practice.
So, keep in mind that this water therapy is not for a short period. You have to adopt this for a lifetime.
And you can change this practice according to your capacity like, instead of drinking four glasses of water, you can include only two glasses of warm water in your daily morning routine.
According to proponents, Japanese water therapy for weight loss cures various conditions from constipation to cancer, but no evidence confirms this.
So before using Japanese water therapy to treat a condition or disease, you should discuss it with your doctor.
Side Effects And Precautions of Japanese Water Therapy For Weight Loss
Drinking more water than your kidneys can process can throw your blood sodium levels out of balance.
That’s called water intoxication. And in extreme cases, it can cause brain damage, comas, and even death.
Another downside of Japanese water therapy for weight loss is that eating in 15 minutes windows may not be effective in long-term weight loss.
In 15-minutes, the gut cannot signal to the brain that it is complete. As a result, the person will end up eating more food.
To be safe, don’t drink more than about 4 cups of fluid per hour, as this is the maximum amount that a healthy person’s kidneys can handle at once.