Turn the hands to the front. Keeping the toes slightly out, spread the feet equal to the width of the shoulders. Now go down as far as you can in the squat position.
Jumping slightly in the air, join both hands upwards while spreading the legs. Then jump like this and come back to the normal position.
In the position of pushups, bend the hands and rest the body on the elbows. Keep the hands parallel to the floor. Keep the body as straight as possible.
Stand with your feet slightly apart. Now taking one leg backwards, bring the knee to the ground. Now while standing, come to the normal position by emphasizing on the first leg.
Spread the hands equal to the width of the shoulders, straighten the body on the ground. Now take the chest to a distance of about an inch from the floor. Come back to the position.
Lie down on the ground. Bending the legs while emphasizing on the toes, slowly raise the hips till the body comes in a straight line. The shoulders should remain on the floor.